Phuket Top Team MMA training camp head Brazilian Jiu Jitsu trainer Prof. Olavo Abreu, shows a choke from the mount with 2 optional variations.This particular choke uses the lapel and was famously implemented by the legendary Roger Gracie, as he went about submitting some of the best to become World Bjj champion.www.phukettopteam.com
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What is the song at the end ? so awesome !! Good instructional video by the
way !!
Agreed – this is what we feel makes Prof. Olavo Abreu such a great
teacher…. so detailed and very effective
I really like the detail of posting the fist on the floor as a brace,
rather than try to curl the lapel upward. I am going to experiment with
that into my application of this choke.