BJJ / Nogi Mount escape – heel drag elbow knee

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BJJ black belt Martyn Cahill demonstrates the correct heel drag elbow knee escape from the mounted position against a non-striking opponent (BJJ or Submission grappling). Read the full article at http://www.badboy-uk.com/blog/ Liam "The Part Time Grappler" Wandi – http://parttimegrappler.blogspot.co.uk/

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