http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches an Arm Bar Variation from the Top Mount Position when the opponent reacts with a Bridge Movement (aka Upa or Hip Bump) in an attempt to dislodge you from the Top Mount Position.
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