by victorymmasandiego | Feb 25, 2013 | Uncategorized
Dean Lister briefly covers the Scissor Footlock, then discusses the Rolling ToeHold footlock from inside the opponent's open guard.Filmed January 2013 at Victory MMA in San Diego CA.Train with Dean Lister at Victory MMA in San Diego3666 Midway DrSan Diego CA...
by victorymmasandiego | Nov 11, 2012 | Uncategorized
Dean Lister shows a technique to take the opponent's back from the top of the "Turtle" position. This technique involves flipping over the opponent from behind and rolling them into your hooks. Similar to technique done by Black Belt Leo...
by victorymmasandiego | Nov 11, 2012 | Uncategorized
Dean Lister shows a technique to take the opponent's back from the top of the "Turtle" position. This technique involves starting from directly behind the opponent.Filmed November 7, 2012 at Victory MMA in San Diego CA.Train with Dean Lister at...
by victorymmasandiego | Jul 9, 2012 | Uncategorized
Dean Lister demonstrates the "Kimura" armlock from the top of the Inverted/Reverse Crucifix position.Filmed Tuesday July 3 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA...
by victorymmasandiego | Jul 9, 2012 | Uncategorized
Dean Lister demonstrates the "Kimura" armlock from the top of the Inverted/Reverse Crucifix position.Filmed Tuesday July 3 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA...
