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Elevator Sweep from Guard

by | Dec 12, 2014 | Uncategorized

http://www.TrainFightWin.com This is the Elevator Sweep from the Guard position. This is a sweep that we have covered multiple times, but is one of the fundamental and most essential sweeps in grappling. You can never drill this enough!

Back Door Escape from Kesa Gatame

by | Dec 12, 2014 | Uncategorized

http://www.TrainFightWin.com This is another escape from the Kesa Gatame (sit out) position where you can swim your arm under your opponent's arm and either take his back or gain the mount position.

Kesa Gatame Escape – Bridge and Roll

by | Dec 12, 2014 | Uncategorized

http://www.TrainFightWin.com In this escape, we are going to threaten the “Hook the Leg” escape and when our opponent attempts to re-center his weight, we are going to continue his momentum over our bodies and take side control.

Breaking the Muay Thai Clinch – Counter Attack

by | Dec 12, 2014 | Uncategorized

http://www.trainfightwin.com/Fitness/ThailandMuayThai.html In this technique, we learn how to counter our opponent's double straight arm attack when he tries to break our muay thai clinch. We can then follow up with a knee, an elbow, or with a punching or kicking...