by Submissions101 | Jan 30, 2009 | Uncategorized
Here is how to set up the north south choke.Sometimes called the Monson Choke.
by Submissions101 | Jan 27, 2009 | Uncategorized
Here are some tips and tricks on getting the head and arm choke from the mounted position.
by Submissions101 | Dec 16, 2008 | Uncategorized
The half guard and specifically the 'lock down' is the basis to the 10th Planet attack from this position. Getting the Lock Down is super important to control the leg.
by Submissions101 | Dec 16, 2008 | Uncategorized
This is an older video that we are releasing to You Tube.Here is a tighter variation of the pentagram called the death star.
by Submissions101 | Nov 25, 2008 | Uncategorized
Here are some basic tips and tricks while putting on the Anaconda Body Lock.
