Arm Triangle Choke 101: Tips and Tricks

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Here are some tips and tricks on getting the head and arm choke from the mounted position.

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6 years 9 months ago

This choke is the shit. Pulled it off today in sparring over and over
again. I love it when I set it up from side control on the opposite side
and when I have my arm synched in and my head under his shoulder I
gradually progress into mount and then into side control again to get the
choke. Feels so methodical and calculated, taking your time to get to the
other side.

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Guest

I so gonna try this one out in my next match. I hope i can get a tap with
it.

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Guest

would love to able to train MMA, too bad I have a bone condition in my left
leg 🙁

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