Two Rear Mount Secrets

Stephan Kesting (http://www.grapplearts.com/newsletter) shares two details that you can use to improve your BJJ and submission grappling rear mount right away

Five Triangle Chokes You Must Know

Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko

MMA Mount Escape

Denis Kang (http://deniskang.com) shows a highly successful mount escape that transitions smoothly into a leglock and/or a sweep to get you to the top