Boxing Basics: How to Train the Jab with a Focus Mitt

Kickboxing http://infighting.ca/ instructor, Ritchie Yip, shows a safe and functional way to train and perfect the Jab. The Jab is one of the primary tools for Boxing. The idea of training the jab with focus mitts is to simulate the proper accuracy and distance...

Common Boxing Mistake #2- How To Throw a Non-Telegraphic Jab

MMA Coach http://www.infighting.ca/index.php explains the common mistake of pulling the hand down before throwing the Jab hand straight out. This mistake opens you up for counter attacks and slows the Jab down. By pumping your hand first before you throw a jab, you...

How to Get the Back from Cross Side in BJJ

http://infighting.ca/ BJJ Instrutor explains a quick and easy way to get to the back from top cross side.Getting the back in BJJ is probably the most offensive position you can achieve.The beautiful thing about this technique is that most people will turn into you...

How to Take the Back from Knee Mount in BJJ

http://infighting.ca/ BJJ Instructor Ritchie Yip shows a dynamic way to take the back.Knee mount or knee on belly is a powerful attacking position for the person on top.Defenses and escapes are fairly predictable for your opponents in the bottom position. As your...