How to Do a Shoulder Lock From Kesa Gatame

BJJ instructor http://www.infighting.ca/index.php shows a shoulder lock that can come out of maintaining Kesa Gatame control. This shoulder lock is both sneaky and unsuspecting to your opponent. The shoulder lock also has a dangerous component as many practitioners...

Kickboxing Basics: How to Do the Knee Strike

http://infighting.ca/ Kickboxing coach, Ritchie Yip, shows the knee strike. The knee strike is both highly effective and easy to execute. The knee strike is perfect for beginners simply because it take very little practice to master it. As well, the knee strike is the...