Black Diamond MMA: jab, cross, switch kick

In this video, Coach Jimmy shows a very common combination seen in Muay Thai and mixed martial arts competition. For more info on training MMA and Muay Thai in the Rhode Island area, visit www.BlackDiamondMMA.com

Uppercut Punch for Women’s Boxing

http://RI-Womens-Fitness.com Check out our 30 Day FREE Trial here at the Black Diamond Women's Only Fitness Boot Camp, and also get a Free “5 Different 5-Minute Kickboxing Workouts” DVD just for trying a Free Class or Private Lesson. Nothing to Sign...