by MMA Girls | Nov 16, 2012 | Uncategorized
Michelle shows how to setup up and finish a neck crank from side control
by MMA Girls | Jul 13, 2010 | Uncategorized
A double armbar reverse full nelson using the rubber guard to set it up.
by MMA Girls | May 25, 2010 | Uncategorized
one technique to use if your opponent is defending the mount.
by MMA Girls | Apr 21, 2010 | Uncategorized
will help in passing the guard =)
by MMA Girls | Feb 28, 2010 | Uncategorized
surprise your opponent with this technique after you have been mounted.
