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Advanced Grappling: Half Guard to Triangle Choke

by | Feb 7, 2013 | Uncategorized

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How to: De La Riva Sweep #2

by | Jan 20, 2013 | Uncategorized

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How to: De La Riva Sweep #1

by | Jan 20, 2013 | Uncategorized

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How to do an Americana

by | Oct 23, 2012 | Uncategorized

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How to do a Lapel Choke (Variation)

by | Oct 22, 2012 | Uncategorized

Buy our app! We are the #1 app for MMA Instructional Videos. New videos on strength and conditioning, mma techniques & moves, diets, and mma strategies each and every week.Itunes Link to our App: http://itunes.apple.com/us/app/mma-li…Like our Fanpage:...