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How to do a Knee On lapel Choke (Gi)

by | Mar 12, 2013 | Uncategorized

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How to do a Baseball Bat Lapel Choke

by | Mar 12, 2013 | Uncategorized

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How to escape from full mount (BJJ)

by | Feb 14, 2013 | Uncategorized

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Grappling: Countering Hip Escape

by | Feb 7, 2013 | Uncategorized

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Grappling: How to Sitout after a failed takedown attempt

by | Feb 7, 2013 | Uncategorized

Buy our app! We are the #1 app for MMA Instructional Videos. New videos on strength and conditioning, mma techniques & moves, diets, and mma strategies each and every week.Itunes Link to our App: http://itunes.apple.com/us/app/mma-li…Google Play Android...