by Jon Foster | Oct 27, 2010 | Uncategorized
How to do an omoplata submission from mount position in Brazilian Jiu-Jitsu or grappling or MMA.
by Jon Foster | Oct 27, 2010 | Uncategorized
Instruction and tips on how to establish and hold traditional side mount positioning in Brazilian Jiu-Jitsu.
by Jon Foster | Sep 29, 2010 | Uncategorized
How to transition to and hold knee on belly for grappling and Brazilian Jiu-Jitsu.
by Jon Foster | Sep 29, 2010 | Uncategorized
How to properly execute the lion killer or also known as the rear naked choke in Brazilian Jiu-Jitsu, mixed martial arts and submission grappling.
by Jon Foster | May 12, 2010 | Uncategorized
How to escape from under your opponents mount to butterfly guard position in Brazilian Jiu-Jitsu and grappling.
