by Jon Foster | Feb 21, 2012 | Uncategorized
A triangle choke submission off of when you heel pick sweep your opponent when they stand in your guard. Brazilian Jiu Jitsu technique instruction.
by Jon Foster | Feb 9, 2012 | Uncategorized
Use an arm drag from bottom guard position to transition to your opponents back. Brazilian Jiu Jitsu technique video.
by Jon Foster | Feb 9, 2012 | Uncategorized
How to apply a rear naked or mataleon choke submission from back mount position. Brazilian Jiu Jitsu Technique.
by Jon Foster | Feb 9, 2012 | Uncategorized
Tips on how to improve your ability to maintain mount position in Brazilian Jiu Jitsu or MMA.
by Jon Foster | Feb 9, 2012 | Uncategorized
How to transition from half guard position to ful back mount on your opponent. Brazilian Jiu Jitsu technique video.
