Punching the Heavy Bag – Boxing Basics – Double Jab/Cross

http://www.mmaquickstart.com/members/freelesson – In this video Jeff Joslin breaks down a very important fundamental boxing technique. One of the many techniques he teaches in his Beginner MMA training program “MMA QuickStart”. Click on the link in...

MMA Technique – 1/2 Guard Kimura and Grip Break Technique

http://www.jeffjoslinmma.com/kopunchr… – Professional fighter and coach Jeff Joslin (UFC, TKO, Apex) shows a way to apply the kimura from 1/2 guard and one of his favourite ways to deal with an opponent that is strong and protecting their arm well.