by Gracie Farmington Valley | Jan 16, 2010 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comA few of the finer details that will help you be able to finally finish those trick arm in guillotines
by Gracie Farmington Valley | Dec 24, 2009 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comHe demonstrates a few of his favorite ways to finish the fight once you have your opponent's back
by Gracie Farmington Valley | Dec 24, 2009 | Uncategorized
Luis Rosario, assistant instructor from Plus One Defense Systems demonstrates a nice option for finishing your opponent once you have taken his back
by Gracie Farmington Valley | Oct 14, 2009 | Uncategorized
Jay Bell from Plus One Self Defense systems in West Hartford CT demonstrates an escape / sweep from knee on belly. Please rate, comment and repost. Enjoy!
by Gracie Farmington Valley | Sep 1, 2009 | Uncategorized
Jay Bell from Plus One Self Defense Systems in West Hartford CT shows some techniques that can be used to choke your opponent when you are in the north-south position
