by Gracie Farmington Valley | Oct 28, 2011 | Uncategorized
a simple little arm bar that is way more effective than you would think
by Gracie Farmington Valley | Sep 13, 2011 | Uncategorized
Recorded on September 9, 2011 using a Flip Video camera.
by Gracie Farmington Valley | Aug 5, 2011 | Uncategorized
My good friend Jeremy Lafreniere (owner and head instructor of Gracie VA & Capital MMA shows an effective way to deal with the half guard along with a host of attack options once you have improved your position. He also points out some crazy knee bar...
by Gracie Farmington Valley | Jun 30, 2011 | Uncategorized
Luis Rosario shows one of his favorite set ups for the north south choke (no gi)
by Gracie Farmington Valley | Jun 28, 2011 | Uncategorized
Luis shows us one of his favorite attacks from side mount
