by Gracie Farmington Valley | Sep 8, 2013 | Uncategorized
Pay close attention to this one as it's a bit detailed but Joe Duong is a triangle machine and this is one of his go to set ups.
by Gracie Farmington Valley | Sep 7, 2013 | Uncategorized
easy transition to the back from half guard as shown by one of GFV's instructors, Frank Jackson
by Gracie Farmington Valley | Nov 28, 2012 | Uncategorized
Stupid name i know but it is how i get my guys to remember how to place their wrists against their opponent's neck. While i don't always get this one to work it is great for improving the position and occasionally you get the tap. Try it out and let me know...
by Gracie Farmington Valley | Nov 1, 2012 | Uncategorized
yet another choke that you can use your opponent's gi for. plus it helps to immobilize his far side arm which can then be used to set up some other moves that we'll go over soon.
by Gracie Farmington Valley | Nov 9, 2011 | Uncategorized
another option for when your opponent has been able to get his arms into the correct position when you have side mount. This is a slight modification of one of my coach's (Rob Kahn) favorites so if you want to really see it the right way check out his no go...
