Gracie FV BJJ: No Gi – Thumbs up choke from front headlock position

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Stupid name i know but it is how i get my guys to remember how to place their wrists against their opponent's neck. While i don't always get this one to work it is great for improving the position and occasionally you get the tap. Try it out and let me know if it works for you.

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The wrestling coach at the gym I go to taught something similar but instead
of the thumbs up, he taught to cup the bottom artery. I could never get it
to work for me so I look forward to trying this one.

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i own and train at Gracie Farmington Valley and am no longer training at
Plus One though they also have an excellent program

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10 years 10 months ago

do you still train at plus one defense or just gracie farminton valley

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