by Gracie Barra Twin Cities | May 31, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches tips for taking your opponents back from the de la Riva sweep set-up from the...
by Gracie Barra Twin Cities | May 26, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches tips for setting up the de la Riva sweep set-up from the Spider Guard.
by Gracie Barra Twin Cities | May 22, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities Instructor, Tim Gillette, teaches a No-Gi technique to utilize when your opponent is in your half-guard with the under-hook and is...
by Gracie Barra Twin Cities | May 16, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, shows the Guard Pass where you utilize the opponent's lapel to trap their arm with a...
by Gracie Barra Twin Cities | May 14, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches an Arm Bar Variation from the Top Mount Position when the opponent reacts with a...
