by Gracie Barra Twin Cities | Jul 28, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities' Instructor, Jennifer Danos, teaches How to setup Shoulder Locks, Wrist Locks and Arm Bars from the Mount.
by Gracie Barra Twin Cities | Jul 27, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Mark Mortensen, teaches how to reverse your position when you're mounted and the opponent attempts the Ezekial...
by Gracie Barra Twin Cities | Jul 25, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the Japanese Neck Tie Submission.
by Gracie Barra Twin Cities | Jul 25, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the Darce / Brabo Choke Submission.
by Gracie Barra Twin Cities | Jul 9, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches a transition from the De la Riva Guard to the Waiters Sweep from the Butterfly Guard.
