https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities' Instructor, Jennifer Danos, teaches How to setup Shoulder Locks, Wrist Locks and Arm Bars from the Mount.
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities' Instructor, Jennifer Danos, teaches How to setup Shoulder Locks, Wrist Locks and Arm Bars from the Mount.
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