This is a little variation to the standard step over arm bar with my added touches 🙂
Some nice chokes I like to do.
I stumbled onto this move by accident when I was going for my arm bar set up and was pushed over. It worked great!
This is a fun lapel choke that traps your opponents arm like a chicken wing rendering him helpless. Lot's of places to grow from this move I'm sure 🙂
John goes into other options to his inverted triangle such as arm submissions