by Dion Watts | Nov 25, 2013 | Uncategorized
This is a little variation to the standard step over arm bar with my added touches 🙂
by Dion Watts | Dec 26, 2012 | Uncategorized
Some nice chokes I like to do.
by Dion Watts | Nov 2, 2012 | Uncategorized
I stumbled onto this move by accident when I was going for my arm bar set up and was pushed over. It worked great!
by Dion Watts | Nov 2, 2012 | Uncategorized
This is a fun lapel choke that traps your opponents arm like a chicken wing rendering him helpless. Lot's of places to grow from this move I'm sure 🙂
by Dion Watts | Oct 25, 2012 | Uncategorized
John goes into other options to his inverted triangle such as arm submissions
