Don Whitefield from Westcoast BJJ shares how Marcus 'Buchecha' Almeida won the Absolute Division at the 2012 BJJ World Championships (the Mundials) with an arm bar. West Coast BJJ: http://www.jiujitsulife.com/
Don Whitefield from Westcoast BJJ shares how Marcus 'Buchecha' Almeida won the Absolute Division at the 2012 BJJ World Championships (the Mundials) with an arm bar. West Coast BJJ: http://www.jiujitsulife.com/
Discussion
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Sneaky Sneaky…
ok, and now you’ll win too –‘ fuck it
Yep, According to Malcolm Gladwell, you must put in 10,000 hours of
practice to be great at any one anything.