http://www.infighting.ca/index.php BJJ instructor shows a basic lapel choke from the back. The cross lapel choke is a staple technique from the back and all lapel chokes from the back are simply variations of this choke.It is critical that beginners master the cross lapel choke before learning more complex variations.
Discussion
You must be logged in to post a comment.
You must be logged in to post a comment.