Century Versys VS.1 Exercises – Jab, Cross, Knee

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Take cardio and strength training to the next level with Versys VS.1 fight simulator from Century Martial Arts. This heart-pumping, calorie-torching workout will increase your endurance while building biceps, triceps, quads and core muscle groups.

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http://www.centuryversys.com
http://www.centurymartialarts.com/

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Century Martial Arts
1000 Century Blvd.
Oklahoma City, OK 73110

WARNING: These exercises are considered a high risk activity in physical conditioning. Consult your physician prior to starting any training program. Injuries including paralysis and death can occur when performing these exercises. USER ASSUMES ALL RISK OF INJURY!

Century is a registered trademark of Century, LLC. All rights reserved. 2013 Century, LLC

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