Judo “Judo” Grip 4 quarter throws part 1


Verity Stephens and Adam Welford, Judo Black Belts and instructors for Team Red Star Judo are here filmed by the Warrior Collective giving a step by step tutorial on how to use the 4 quarter system to off balance your partner whilst utilising the “Judo” (lapel and sleeve) Grip (specifically back and away/towards in this part) for Judo.


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