Mount Escape 2 – Knee and Elbow Escape


The knee and elbow escape is used at all levels of bjj and mma. It is a fundamental technique that will carry you through your grappling career and get you out of many tight spots. Practice it often.If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at, and find us on Facebook (…)Contact me if you are interested in seminars.


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