Capital Jiu Jitsu Presents Triple Attack #3

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Keys To Success:- Isolate your opponent's elbow and wrist- Apply pressure with your thumbs to the inside of your opponent's wrist- Keep it safe; release pressure once opponent's wrist "caves", giving time to tap

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bom jeito de entrar a mão de vaca. Valeu.

 
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i love the vids ! good and simple instructions !

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