Brazilian Jiu Jitsu 5 Piece Chain of Techniques – RocknRoll BJJ

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The most important Brazilian Jiu Jitsu five piece chain you should know by heart! Scissor sweep, arm bar, omoplata, triangle to cross legged arm bar. Happy training!
Rich Zaydel is brazilian jiu jitsu black belt under Master Joe Moreira.
#armbar #sweep #scissorsweep #omoplata #triangle

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