Mark Massey of Gracie Barra Idaho teaches a technique from Judo, which works great against Forward Throw attempts from your Opponent.
http://www.idahobjj.com
Mark Massey of Gracie Barra Idaho teaches a technique from Judo, which works great against Forward Throw attempts from your Opponent.
http://www.idahobjj.com
Discussion
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You have to harmonize with his movement. If you time it with his movement,
the throw is almost effortless.
@charlitos1988 you would be surprised how much weight you can lift from
that position. The trick is to get your hips under your opponent and lift
with your legs and hips rather then your back and arms.
Yo-yo takedown