https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the S Mount to Arm Bar submission.
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the S Mount to Arm Bar submission.
Discussion
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Very good