Back Roll to Footlocks – Mount Escape

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http://www.TrainFightWin.com This is a mount escape where you can roll backwards and end in a mount escape. This has been used in competition for submission grappling, Brazilian Jiu-Jitsu, and mixed martial arts.

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14 years 3 months ago

@TechniquePrevails Can you make a video on that or give a link. I asked my
black belt coach how to defend from the back roll, cause it’s very popular
at my club and no matter what I do I cannot defend it. My coach didn’t know
a real counter to this, so if you could show the turning of shoulders
counter and also show how to capitalise on this defense it would be great.
Love your vids. thanks ph33ric for the tip.

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14 years 11 months ago

@moonrider99 I’m not flexible at all and have a bad back and I’ve done this
before. It’s essentially the same motion as doing a back roll, which you
should be able to do even not performing this move. Being flexible helps
but is not necessary. Just be sure to move your head/neck to one side as
you roll, as you would do anyway for a normal backroll. Good technique IMHO
if someone is riding you high or about to get S-mount.

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14 years 11 months ago

interesting but I don’t think I could pull it off without ending up in some
kind of trouble….I’m a bit to old and fat for this one..Ha!

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