by bjjweekly | May 8, 2011 | Uncategorized | 22 comments

http://www.bjjweekly.com In this segment Phil Migliarese shares his concepts of back control in Jiu Jitsu. Phil discusses how he likes to use a modified hook to avoid potential foot locks as well as give him some additional options for control. Phil also shows how to open an opponent who is protecting his neck and keeping his elbows tight, and how to control the upper body with your legs.