North-South Choke 101

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Here is how to set up the north south choke.Sometimes called the Monson Choke.

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To make NS choke more effective, you should flex your musle and rotate your
body when you drop down. NS choke isn’t about squzzing with your arm, but
it’s about how you drop your weight and rotate your body to finish the
submission similiar to Arm Triangle choke.

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You seem to be “flexing your bicep” a lot in your videos.

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If you were strong enough kimmer12 then yes, but you have to turn your hips
in to start with because once he’s got side control he’ll put his weight
down and you’ll be pinned.. after that its almost impossible

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