This is a clip from the new downloadable series from Keith Owen called "Attacks from the Mount". Here Keith shows some options on how to get a mounted triangle and other submissions off it.Download the videos to your ipod/ipad/iphone only at:http://www.keithowenonline.com
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Im a black belt in keith owens school
Yeah!! is a killer T-Rex defense!! Submission 101 4ever…
Great to use for raining bows in mma.