http://www.groundfighter.com/ – Here's the fifth of 6 samples from the first series from mixed martial arts master and trainer Mario Sperry. This DVD Series covers every aspect of No Holds Barred fighting with techniques ranging from takedowns to striking to advanced groundfighting. Awesome material…
Discussion
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kamasutra positions seem more than anything else :/
@ london2atl, it was Rickson Gracie with 400 to 0
really nice technique. can work well against an oponnent with good neck
defense.