We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a sweeping kneebar from half guard. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine.About Dean:Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world's most prestigious submission wrestling/Nogi event) in the open weight division. He has a background in wrestling, experience in Sambo, and has competed in MMA for the top organizations.For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/Check out more great videos on http://iroll.tv/Follow us on…https://www.facebook.com/JiuJitsumaghttps://www.facebook.com/irolltvhttp://www.youtube.com/JiuJitsuMaghttps://twitter.com/jitsumaghttp://instagram.com/jiujitsumag
Discussion
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Jeff the faces you make with dean are hilarious
I love how he just lifts his partner up on his lap at the end…lmao..he is
like ‘damn im just a ragdoll”
It’s a catch wrestling tehnique I’ve been looking for. Great video. Only
thing that I don’t like is the intro. Dean Lister is awesome.