Frank shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles.Thanks to Island MMAwww.islandmma.com
Frank shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles.Thanks to Island MMAwww.islandmma.com
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Frank Mir you a cholo homes or a lluero .
wow excellent stuff ! great series S101 !
Pretty cool. I wish that they had Frank Mir working with a bigger guy.
Though anyways, it’s Frank Mir, so pretty fucking cool.