by victorymmasandiego | Mar 19, 2012 | Uncategorized
Dean Lister demonstrates transitioning from the Americana to the SOL control position from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
by victorymmasandiego | Mar 19, 2012 | Uncategorized
Dean Lister demonstrates transitioning from the Americana to the SOL control position from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
by victorymmasandiego | Mar 18, 2012 | Uncategorized
Dean Lister demonstrates transitioning from the Americana to the Armbar from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
by victorymmasandiego | Mar 18, 2012 | Uncategorized
Dean Lister demonstrates the Americana from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
by victorymmasandiego | Jan 15, 2012 | Uncategorized
Fabricio "Morango" Camoes demonstrates an arm drag technique to the opponents back from the bottom of the half guard.Filmed January 11 2012 in San Diego CA.Train at Gracie Humaita – Victory San Diego3666 Midway DrSan Diego CA...
