by Submissions101 | Jan 30, 2010 | Uncategorized
Keith Owen describes the PRAYER POSITION and the basic defense when you are on your back and your opponent is going for side control. This is the starting position on how to start your defense and get to a better spot. Visit Keith Owen's site at:...
by Submissions101 | Jan 3, 2010 | Uncategorized
An option for a choke when you have an arm bound off a switch back sweep. Another option when the arm is bound is to go for an arm triangle as well.
by Submissions101 | Dec 3, 2009 | Uncategorized
Brought to you by http://www.mmawarehouse.com. One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply over 600 lbs of...
by Submissions101 | Nov 22, 2009 | Uncategorized
Brought to you by: http://www.mmawarehouse.com The wrapping Shoulder Lock is an elbow lock that can be done from the mount or guard positions. This is a very basic and simple lock with has a high success rate.
by Submissions101 | Sep 4, 2009 | Uncategorized
Video brought to by: http://www.athleticbodycare.com products that protect the skin against Staph, Ring and other nasties on the mat.Escaping the mount (upa) with BJJ black belt Keith Owen. There are some nice tips and tricks here. Visit his site at...
