by Submissions101 | Aug 14, 2010 | Uncategorized
Frank shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles.Thanks to Island MMAwww.islandmma.com
by Submissions101 | Jun 25, 2010 | Uncategorized
This clip is taken from Keith Owen's Favorite Moves Vol 3 (nogi). Download all his DVDs instantly from http://www.keithowenonline.com and take them anywhere on your mobile device (iphone).Here Keith shows options from the mounted position and how to attack from...
by Submissions101 | Apr 22, 2010 | Uncategorized
Taken from Keith Owen's Favorite Move DVD vol 1 and available for instant download at http://www.keithowenonline.com
by Submissions101 | Apr 7, 2010 | Uncategorized
Keith Owen shows how to escape when your arms are pushed over your head when your partner has side control. Here he shows the thumb in the arm pit. Check out http://www.bjjmoves.com
by Submissions101 | Mar 25, 2010 | Uncategorized
Vinny Magalhaes (Ultimate Fighter finalist and BJJ Black Belt) shows how to get the omoplata from the z mount. Notice how aggressive Vinny pulls in order to get his opponent on his belly
