by Submissions101 | Oct 19, 2011 | Uncategorized
Barry Phillips shows a few variations of the bread cutter choke (from side control and north south position).Contact Gracie Barra Chicago Northshore in Deerfield at 847-564-0200 or via email at williamlee.cma@gmail.com
by Submissions101 | Aug 24, 2011 | Uncategorized
http://keithowenonline.com/2on1guard.htm The new series from Keith Owen called the "2 on 1 Guard" explores the different attacks and sweeps from the "2 on 1 Guard" position. It is available Aug 2011 only for direct download at...
by Submissions101 | Aug 7, 2011 | Uncategorized
Here is a methodical how to tutorial of getting the armbar from the mounted position. S mount doesn't require speed but rather a tight squeeze.
by Submissions101 | Jul 28, 2011 | Uncategorized
Being caught in side control still offers you some options of submission attacks, namely, the triangle choke. There are different set ups for this (of course) but this is a very tight choke.
by Submissions101 | Jul 26, 2011 | Uncategorized
This is a choke when you are caught in side control and you are on the bottom. It was a favorite of Helio Gracie and is a very tight submission.
