Berimbolo? Tornado? Good morning BJJ Community

http://www.rtbjja.orghttp://www.attverobeach.comBerimbonado by Renato Tavares This is a mix of Berimbolo and Tornado. You start the motion like you go to Berimbolo and use the leverage like tornado. This way you don't go to put pressure on the Knee and you have...

ATT Vero Week

www.rtbjja.org, www.attverobeach.com, Positions, train, diet, American Top Team, Jiu Jitsu, MMA