by Jon Foster | May 12, 2010 | Uncategorized
How to set up and executea calf crank submission in Brazilian Jiu Jitsu or MMA.
by Jon Foster | May 12, 2010 | Uncategorized
How to do a bow and arrow collar choke submission from back mount with leg over the head variation for extra pressure. Explained in detail! Brazilian Jiu-Jitsu.
by Jon Foster | May 12, 2010 | Uncategorized
A Brazilian Jiu-Jitsu guard pass with the knee across your opponents leg.
by Jon Foster | May 12, 2010 | Uncategorized
The upa escape is probably the most basic escape used in Brazilian Jiu-Jitsu to escape from under your opponents mount.
by Jon Foster | May 12, 2010 | Uncategorized
Cross the Legs Guard Pass – Brazilian Jiu-Jitsu
