by Jon Foster | Feb 9, 2012 | Uncategorized
How to do a knee on belly position bat choke submission. Brazilian Jiu Jitsu Technique.
by Jon Foster | Feb 9, 2012 | Uncategorized
Knee on belly position setup and tips. Brazilian Jiu Jitsu Technique.
by Jon Foster | Feb 9, 2012 | Uncategorized
How to set up and execute a twister spine crank submission. Brazilian Jiu Jitsu
by Jon Foster | Feb 9, 2012 | Uncategorized
How to move to back mount on your opponent from north south position in Brazilian Jiu Jitsu.
by Jon Foster | Feb 9, 2012 | Uncategorized
How to set up a straight ankle lock submission while escaping from under neath mount position in Brazilian Jiu Jitsu.
