by Jon Foster | Dec 12, 2014 | Uncategorized
What to do when your opponent catches your round kick in Muay Thai, kickboxing and MMA.
by Jon Foster | Dec 12, 2014 | Uncategorized
BJJ black belt Rowan Cunningham shows you how to do a take down into a dominant position starting with a cross sleeve grip on your opponent.
by Jon Foster | Dec 12, 2014 | Uncategorized
How to do an Ouchigari take down for use in Brazilian Jiu Jitsu and Judo.
by Jon Foster | Dec 12, 2014 | Uncategorized
How to do an Osotogari takedown for use in Judo and Brazilian Jiu Jitsu.
by Jon Foster | Dec 12, 2014 | Uncategorized
How to defend and counter a round kick for use in Muay Thai and kickboxing.
